Varicose veins affect your legs' beauty and health. They are not only uncomfortable, but also cause many women to cover up their gams in the skirt and shorts season.

If you're prone to these pesky body image busters, I strongly suggest that you follow the varicose veins prevention tips outlined here. They will not get rid of the varicose veins you already have, but they will certainly help to prevent more of them to appear.

Exercise.
Moving your legs promotes good circulation. You don't have to go to the gym to achieve results.
Walking, jogging, biking and swimming are all good forms of exercise.

Maintain healthy weight. Extra weight puts extra pressure on your legs and veins.

Avoid long periods of standing or sitting.
If that's in your job description, then deliberately take short breaks to move around, or at least shift your weight from leg to leg.
On your coffee breaks put those legs up, and give them well a deserved rest.

Wear loose clothing. Tight clothes will restrict your blood flow so try to avoid that. We are of course mostly concerned with clothing around your waist, groins and leg areas.

Wear supportive, elastic stockings.
They help with your circulation and support swollen varicose veins. You can purchase them if health supply stores.

Do not smoke.
Apart from other dangers, it is bad for your circulation as it constricts your blood vessels.

So there you have it. Simple and straightforward suggestions to increase your legs' beauty and health.